04/DENTAL DECODE: MYTH#3- Is Sugar the Only Villain? Let’s Talk Cavities by Dr. Gauri Agarwal

“ Spoiler : It’s Not Just Sweets That Hurt Your Teeth ” Ask anyone what causes cavities, and the answer is almost always the same- “Sugar” And yes — Sugar plays a major role . But if sugar were the only cause, a lot more people would have perfect teeth just by skipping dessert. 'Cavities aren’t caused by sugar alone' They’re caused by a chain reaction in your mouth and sugar is just one piece of the puzzle . What Really Causes Cavities? You eat carbs ⬇️ Bacteria in your mouth feed on those carbs ⬇️ Bacteria produce acid as waste ⬇️ Acid sits on your teeth ⬇️ Acid weakens and dissolves enamel ⬇️ ✅ Result: A cavity starts to form Sneaky Cavity Starters 🥨 Starches Stick Around- Chips, crackers, and bread turn into sugar and often cling to teeth longer than sweets, feeding bacteria for longer. 🕒 Frequent Snacking = Frequent Acid- It’s not just what you eat it’s how often . Constant snac...